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07 MAY, 2020
ALISHA JAYNE|FOUNDER|FAEBELLA
The fascination with yoga is not a new one and you're probably wondering why you should get in on it too. Are yogi's just crazy people who need a new obsession in life or is yoga something that you lack in your life and are actually just missing out on?
Below we've put together a list of why yoga IS something you're missing out on - and are crazy for not including in your life.
REASON NUMBER ONE
Practicing yoga can not only help you look great but also FEEL great. Yoga is good for your mental health in numerous ways.
REASON NUMBER TWO
The most obvious benefit of yoga is the physical health benefits.
REASON NUMBER THREE
By practising yoga and creating a routine for it, this encourages the formulation of other healthy habits. You may find that you naturally start to feel more conscious of your eating habits and the rest that you're getting as well as undertaking practices that improve muscle recovery such as foam rolling. Any and all of these habits will improve your quality of life by a lot.
HOW TO GET STARTED
If the thought of thumping on down to your nearest yoga studio is too daunting a start, you can always get yourself a mat and practice in the privacy of your home first. There are so many amazing yoga for beginner videos on youtube that you can practice with until you've built up your strength, flexibility and confidence to practice in a room with others.