OUR TIPS TO GET STARTED
1. Since starting a new activity can be daunting, you can always work on learning the ropes from home first in order to build your confidence for it. There are so many dance cardio videos on youtube that you can follow that cost you absolutely nothing. Take a look online and find one that you can easily follow along.
2. Rope in a friend. Since dance cardio is a fun activity, it shouldn't be too hard to convince a friend to join you. This may mean just inviting them over to your house and following along with a video. Or hitting a dance cardio class such as zumba.
3. Incorporate it into your fitness routine. Train your body and mind to make it a habit by scheduling dance cardio at the same time whether that be every Thursday or once every two days at 2:00PM. To really gain the benefits from dance cardio, it needs to be a regular practice for you.